Silken Tofu Vanilla Pudding

Looking for a super easy and healthy dessert? My Silken Tofu Vanilla Pudding is your answer to a creamy treat made with protein-packed silken tofu, perfect for anyone wanting a guilt-free treat at home! Whip it up in minutes, chill, and enjoy a light, satisfying pudding that’s as simple as it is delicious!

Silken tofu pudding being scooped out with a spoon.

Why I Love This Recipe

What makes this Tofu Vanilla Pudding dessert one of my favorites is that, just like my Mini Tofu Cheesecake, it’s crafted with health in mind, using a base of tofu to create a creamy, delicious pudding! It’s a simple and fuss-free recipe that comes together in minutes—just toss everything in the food processor and blend away, similar to how I make my Silken Tofu Matcha Pudding!

And what really makes this pudding special is its smooth, vanilla-infused flavor, and it’s packed with protein, making it a guilt-free treat! This recipe is perfect for anyone who wants a healthy dessert without any hassle. If you’re looking for a straightforward, satisfying, and nutritious dessert, this is it! So why wait? Get your food processor ready and make this delicious, creamy pudding today—you’ll be so glad you did!

Ingredients

Ingredients

  • Silken Soft Tofu – self-stable silken tofu (not refrigerated) found in most Asian supermarket. You can also use soft tofu, but the final pudding will not be as creamy or smooth.
  • Sweetener – use your preferred sweetener. You also can use honey or maple syrup instead if preferred.
  • Vanilla Extract – concentrated flavors of Vanilla found in baking section of grocery stores.
  • Heavy Cream – use heavy cream or heavy whipping cream.
  • Maple Syrup – optional additional sweetener to add a touch of caramelized sweetness.

Ingredients to make silken tofu vanilla pudding on the countertop.

Essential Kitchen Equipment

Directions

Step 1 Combine silken tofu, sweetener, vanilla extract, optional maple syrup and heavy cream in a food processor. Pulse until the mixture is creamy and smooth, about 15 seconds.

Ingredients to make silken tofu vanilla pudding in a food processor.

🥄 Sweetness Adjustment

Before serving in the cup, taste the mixture. Taste and Adjust with Sweetener.

Step 2 Transfer the mixture into a serving cup and refrigerate for 30 minutes before enjoying. Sprinkle cinnamon powder on top prior to serving.

Ingredients to make silken tofu vanilla pudding in a food processor.

Recipe Variations

If you’re looking to switch things up, you can easily add matcha powder to the base of this recipe for a delightful twist. This variation transforms the vanilla tofu pudding into a simple Japanese-inspired Silken Tofu Matcha Pudding!

Pairing Recommendations

This light vanilla tofu pudding pairs perfectly with a variety of drinks. For a refreshing contrast, enjoy it with my Japanese-inspired Iced Matcha Latte. If you prefer something richer, my Sea Salt Cream Milk Tea adds a creamy, indulgent touch!

Silken tofu pudding served in a cup top with fruits and cinnamon.

Frequently Asked Questions

What type of tofu should I use for this recipe?

I recommending using silken tofu for the smoothest texture and creaminess in your pudding. You also can use soft tofu, but the texture will not be as creamy or smooth.

Can I substitute the maple syrup in the recipe?

Yes, you can use maple syrup or even honey if you prefer. Just be sure to taste the pudding and adjust the sweetness as needed.

Can I use a blender instead of a food processor?

Yes, a high-speed blender will also work well for achieving a smooth consistency.

Storage Tips

To store leftovers of this pudding, simply cover it with plastic wrap and refrigerate. It will stay fresh for 2-4 days when stored this way.

Other Recipes You Might Like

25 of our BEST ASIAN RECIPES Sent Directly to Your Inbox!

Plus Monthly NEW RECIPES Exclusively from LCA!

By subscribing you agree to receive our promotional marketing materials and agree with our Privacy Policy.

Watch How To Make It

Silken Tofu Vanilla Pudding

Discover how to make a deliciously creamy Vanilla Tofu Pudding that's both healthy and easy to prepare. This simple recipe uses protein-packed silken tofu to create a light, guilt-free dessert. Perfect for anyone looking for a quick, satisfying treat!
5 from 2 votes
Course: Dessert
Cuisine: Japanese
Keyword: Silken Tofu Vanilla Pudding
Prep Time: 1 minute
Cooling Time: 29 minutes
Total Time: 30 minutes
Servings: 2
Print Recipe
Calories: 157kcal

Ingredients

  • 12 oz Silken Soft Tofu shelf stable
  • 2 1/2 tbsp Sweetener your preferred sweetener
  • 1/2 tsp Vanilla Extract
  • 2 1/2 tbsp Heavy Cream
  • 1/8 tsp Cinnamon Powder optional
  • 1 tbsp Maple Syrup optional

Instructions

  • Gather all the ingredients.
    Ingredients to make silken tofu vanilla pudding on the countertop.
  • Combine silken tofu, sweetener, vanilla extract, optional maple syrup and heavy cream in a food processor. Pulse until a pudding-like texture is achieved, about 15 seconds.
    Ingredients to make silken tofu vanilla pudding in a food processor.
  • Transfer the pudding into a serving bowl, cover, and refrigerate for 30 minutes. Sprinkle optional cinnamon powder on top prior to serving.
    Ingredients to make silken tofu vanilla pudding in a food processor.

Nutrition

Calories: 157kcal | Carbohydrates: 15g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 5mg | Potassium: 164mg | Fiber: 2g | Sugar: 4g | Vitamin A: 276IU | Vitamin C: 0.1mg | Calcium: 74mg | Iron: 2mg
*Values Based Per Serving
Looking for Other Recipes?Sign Up to Get RECIPES Sent Directly to Your Inbox!
5 from 2 votes (2 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*