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Silken Tofu Vanilla Pudding

Discover how to make a deliciously creamy Vanilla Tofu Pudding that's both healthy and easy to prepare. This simple recipe uses protein-packed silken tofu to create a light, guilt-free dessert. Perfect for anyone looking for a quick, satisfying treat!
Course Dessert
Cuisine Japanese
Keyword Silken Tofu Vanilla Pudding
Prep Time 1 minute
Cooling Time 29 minutes
Total Time 30 minutes
Servings 2
Calories 157kcal

Ingredients

  • 12 oz Silken Soft Tofu shelf stable
  • 2 1/2 tbsp Sweetener your preferred sweetener
  • 1/2 tsp Vanilla Extract
  • 2 1/2 tbsp Heavy Cream
  • 1/8 tsp Cinnamon Powder optional
  • 1 tbsp Maple Syrup optional

Instructions

  • Gather all the ingredients.
    Ingredients to make silken tofu vanilla pudding on the countertop.
  • Combine silken tofu, sweetener, vanilla extract, optional maple syrup and heavy cream in a food processor. Pulse until a pudding-like texture is achieved, about 15 seconds.
    Ingredients to make silken tofu vanilla pudding in a food processor.
  • Transfer the pudding into a serving bowl, cover, and refrigerate for 30 minutes. Sprinkle optional cinnamon powder on top prior to serving.
    Ingredients to make silken tofu vanilla pudding in a food processor.

Video

Nutrition

Calories: 157kcal | Carbohydrates: 15g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 5mg | Potassium: 164mg | Fiber: 2g | Sugar: 4g | Vitamin A: 276IU | Vitamin C: 0.1mg | Calcium: 74mg | Iron: 2mg