If youāre looking for a quick, healthy side dish that adds a burst of flavor to any meal, youāve got to try my Japanese Bean Sprout Stir Fry! This recipe is all about simplicity and taste, featuring crunchy bean sprouts sautĆ©ed with garlic and tossed in a savory Japanese-style sauce. Itās super easy to whip up in just 5 minutes, making it the perfect addition to any Japanese meal or as a stand-alone veggie treat!
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Why I Love This Recipe
Iām excited to share my latest creationāmy Japanese-style Stir-Fried Bean Sprouts recipe! This dish is a fantastic side that I crafted with simplicity and flavor in mind! Inspired by my Stir-Fried Bean Sprouts, I’ve added a delicious twist using my handcrafted Japanese itameru sauce from my Japanese Shishito Pepper Stir Fry and Japanese Steak Stir Fry recipes. The result is a savory, slightly sweet dish with tender bean sprouts that really pop with flavor!
This recipe is perfect for anyone looking to whip up a quick and easy side dish that pairs beautifully with various Japanese meals. Just like in my Bean Sprouts and Pork Stir Fry, itās made by preparing the sauce ahead of time and then simply stir-frying the bean sprouts in a large wok, tossing them in the sauce. Itās as easy as that! If youāre craving a refreshing side thatās both simple and packed with flavor, this is the recipe for you. Try it todayāyouāll love the combination of savory and sweet in every bite!
Ingredients
Ingredients
- Bean SproutsĀ – freshly packed and found at Asian grocery stores. Can also use mung beans as a alternative.
- GarlicĀ – freshly sliced garlic.
- SaltĀ – sea salt preferred.
- Black PepperĀ – ground.
- Neutral Oil –Ā no taste or flavor with high cooking temperature. Some choices are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil.Ā
- Butter – salted or unsalted will both work. Used to provide creaminess to the itameru sauce.
- Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free. Base flavor for the itameru sauce.
- Japanese Sake – typically will come in a large bottle labeled junmai sake. Can also substitute with dry sherry wine or Chinese cooking wine, found at local grocery stores or Asian markets. Helps mellow out the sauce and meld the flavors together.
- SweetenerĀ – use your preferred sweetener.
Essential Kitchen Equipment
- Wok or Deep Large Skillet
Directions
ā Before Getting Started
Use a roomy Wok or Deep Skillet to give all your ingredients plenty of room to cook in.
Step 1 Prepare sauce by combining melted butter, soy sauce, Japanese sake, and sweetener in a mixing bowl.
Step 2 Add oil to a wok or large deep skillet and heat it over high heat. Once the oil is hot, add sliced garlic and bean sprouts. Season with salt and black pepper, and cook for 2-4 minutes until the bean sprouts reach your desired tenderness.
š” Texture Pro Tip
The preferred texture of bean sprouts can vary, so be sure to Test and Taste them as you cook.
Step 3 Add the sauce, cook for an additional 15-20 seconds, then transfer to a serving plate.
šæ Garnish Pro Tip
For the best presentation, garnish your dish with Chopped Green Onions and Toasted Sesame Seeds.
Recipe Variations
For a lighter variation, you can prepare the bean sprouts without the itameru stir fry sauce, opting instead for my simple Stir Fry Bean Sprouts recipe. Or for a chilled bean sprout dish, check out my Bean Sprout Salad. If you prefer a heartier option, adjust the sauce and add sliced pork to create a delicious version similar to my Bean Sprouts and Pork Stir Fry dish. These tweaks offer flexible ways to enjoy the same great flavors with different twists!
Pairing Recommendations
This dish pairs wonderfully with various Japanese meal sets. For some pairing ideas, try it alongside my Japanese Hibachi Steak, complemented by a bowl of Japanese Hibachi Onion Soup. If you’re in the mood for a more substantial pairing, serve it with my Japanese Beef Pepper Rice and a bowl of Tofu Miso Soup!
Frequently Asked Questions
Can I prepare the itameru sauce in advance?
Absolutely! You can make the itameru sauce ahead of time and store it in the refrigerator weeks in advance.
Can I use other types of sprouts or vegetables in this recipe?
Yes, you can substitute other sprouts like mung bean sprouts or use vegetables like sliced bell peppers for a different twist.
How long should I cook the bean sprouts?
Cook the bean sprouts for about 2-4 minutes, just until theyāre tender-crisp. Overcooking can make them too soft.
Storage Tips
To store leftovers, transfer them into an airtight container. Refrigerate promptly to maintain freshness for up to 5-7 days.
Other Recipes You Might Like
- Japanese Spinach Salad
- Japanese Soy Sauce Pickled Garlic
- Sauteed Shiitake Mushrooms
- Japanese Miso Eggplant Stir Fry
Watch How To Make It
Japanese Bean Sprout Stir Fry
Ingredients
Bean Sprouts
- 2 Cup Bean Sprouts
- 2 Clove Garlic
- 1/8 tsp Salt
- 1/8 tsp Black Pepper
- 1 tbsp Cooking Oil neutral, no flavor
Sauce
- 1 tbsp Butter melted
- 1 tbsp Soy Sauce
- 2 tbsp Japanese Sake
- 1 tbsp Sweetener your preferred sweetener
Instructions
- Gather all the ingredients.
- Prepare sauce by combining melted butter, soy sauce, Japanese sake, and sweetener in a mixing bowl.
- In a large wok or deep skillet, heat cooking oil and add in sliced garlic and bean sprouts. Season with salt and black pepper and cook for 2-4 minutes until preferred texture is attained.
- Mix in sauce, cook for another 15-20 seconds then serve.
