If you’re looking for a simple and tasty snack, my Beef Teriyaki Sticks are the perfect solution! I crafted this recipe to give you a protein-packed treat made from ground beef and homemade teriyaki seasoning, all dehydrated in the oven—no dehydrator needed for this one! It takes just 10 minutes of prep, and you can make a big batch to have a healthy, preservative-free snack ready whenever you’re hungry!
Why I Love This Recipe
I absolutely love this Beef Teriyaki Sticks recipe because it’s a simple, homemade snack that’s packed with protein and free from any preservatives or nitrates just like in my Jerky Chips and Air Fryer Jerky Chips ! I crafted this recipe with ground beef and my own homemade Teriyaki Sauce, so you know exactly what’s in it—just pure, flavorful beef!
What makes it special is that it’s not your typical jerky; it’s quick to make with no marinating required, and it’s far more affordable than traditional jerky. This is my go to grab-and-go snack and perfect for anyone who wants a healthy, protein-packed option just like my Ground Beef Jerky Sticks! Plus, with just 10 minutes of prep, you can make a big batch and have delicious sticks ready whenever hunger strikes. I promise, once you try these, you’ll be hooked!
Ingredients
Ingredients
- 1 lbs Ground Beef – I recommend using lean ground beef, such as 90% or higher. This will help the beef dehydrate properly and achieve the right texture.
- 3 tbsp Sweetener – use your preferred sweetener.
- 1 tsp Salt – sea salt preferred.
- 1 tsp Black Pepper – ground.
- 2 tsp Garlic Powder – standard dried ground garlic in powder form.
- 2 tbsp Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free.
- 1 tbsp Worcestershire Sauce – Worcestershire Sauce packed in a bottle. Found in grocery stores.
- 1 tsp Liquid Smoke – provides the char-grill smoke flavor found in teriyaki sauces.
Essential Kitchen Equipment
Directions
Step 1 In a mixing bowl, combine all the dry ingredients: sweetener, salt, black pepper, and garlic powder. In a separate bowl, mix the wet ingredients: soy sauce, Worcestershire sauce, and liquid smoke.
Step 2 In another mixing bowl, add the ground beef and mix in half of the dry and wet ingredients. Once combined, add the remaining half of the dry and wet ingredients and continue mixing until everything is well incorporated.
Step 3 Load the jerky gun with the beef mixture and form jerky strips on a baking rack. Place the baking rack on a baking pan to catch any drippings during the dehydrating process.
💡 Jerky Gun Pro Tip
When loading the jerky gun with the ground beef mixture, ensure it’s Packed Tightly to create uniform jerky sticks.
Step 4 Bake at 300°F for 10 minutes, then open the oven door to let the moisture escape. Reduce the temperature to 170°F and continue dehydrating for 2.5 hours with the oven door slightly ajar.
📄 Food Safety Note
Baking at 300°F initially is crucial to Prevent Bacteria Growth and ensure the safety of your beef jerky.
Recipe Variations
If you’re looking for a more traditional, neutral flavor, try my Ground Beef Jerky Sticks. These sticks focus less on the bold teriyaki flavor and bring in a touch of pepper to balance out the seasoning, giving you a savory and simple option!
Pairing Recommendations
For a complete snack spread, pair these homemade jerky sticks with other homemade treats like my Onion Garlic Macadamia Nut or Air Fried Zucchini Chips. The rich, savory flavor of the macadamia nuts complements the beef sticks perfectly, while the light, crispy zucchini chips add a nice contrast in texture!
Frequently Asked Questions
Can I use a different type of meat for these Beef Teriyaki Sticks?
Yes, you can substitute ground turkey, chicken, or ahi tuna for the ground beef, but keep in mind the flavor and texture will vary.
Do I need a jerky gun to make these Beef Teriyaki Sticks?
While a jerky gun makes shaping the sticks easier, you can also form the mixture by adding it into a piping bag and using a flat tip if you don’t have a jerky gun.
Can I make these Beef Teriyaki Sticks without liquid smoke?
If you don’t have liquid smoke, you can skip it, but it adds a nice smoky flavor to the beef sticks.
Storage Tips
For longer term storage, place them in an airtight container in the fridge and they will remain fresh for 4-6 weeks.
Other Recipes You Might Like
- Sour Cream and Onion Dip
- Coconut White Chocolate Clusters
- Coconut Chia Pudding
- Homemade Strawberry Jello
Watch How To Make It
Beef Teriyaki Sticks
Ingredients
- 1 lbs Ground Beef
- 3 tbsp Sweetener your preferred sweetener
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tbsp Soy Sauce
- 1 tbsp Worcestershire Sauce
- 1 tsp Liquid Smoke
Instructions
- Gather all the ingredients.
- In a mixing bowl, combine the sweetener, salt, black pepper, and garlic powder. In a separate bowl, stir together the soy sauce, Worcestershire sauce, and liquid smoke.
- Add the ground beef to another bowl, then mix in half of the dry and wet ingredients. Once well combined, add the remaining half and continue mixing until fully incorporated.
- Fill the jerky gun with the beef mixture and shape the jerky into strips on a baking rack. Place the rack on a baking pan to catch any drippings from the dehydrating process.
- Bake at 300°F for 10 minutes, then open the oven door slightly to allow moisture to escape. Reduce the oven temperature to 170°F and continue dehydrating for 2.5 hours with the door ajar.
Nutrition
*Values Based Per Serving
How many “servings” does this make? I’m wondering what the carb count is per piece.
Hi Gene – it makes 10 sticks about 10-12 inches long.