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Beef teriyaki sticks served on a wooden plate.
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Beef Teriyaki Sticks

Make delicious homemade Beef Teriyaki Sticks with ground beef and a flavorful teriyaki seasoning. This easy recipe is perfect for a protein-packed, preservative-free snack that’s ready in just 10 minutes of prep time!
Course Appetizer, Snack
Cuisine American, Asian Fusion, Worldwide
Keyword Beef Teriyaki Sticks
Prep Time 5 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 35 minutes
Servings 10 sticks
Calories 121kcal

Ingredients

  • 1 lbs Ground Beef
  • 3 tbsp Sweetener your preferred sweetener
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tbsp Soy Sauce
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Liquid Smoke

Instructions

  • Gather all the ingredients.
    Ingredients to make beef teriyaki sticks on the countertop.
  • In a mixing bowl, combine the sweetener, salt, black pepper, and garlic powder. In a separate bowl, stir together the soy sauce, Worcestershire sauce, and liquid smoke.
    Seasoning for beef teriyaki sticks in mixing bowls.
  • Add the ground beef to another bowl, then mix in half of the dry and wet ingredients. Once well combined, add the remaining half and continue mixing until fully incorporated.
    Ground beef being seasoned with homemade teriyaki sauce.
  • Fill the jerky gun with the beef mixture and shape the jerky into strips on a baking rack. Place the rack on a baking pan to catch any drippings from the dehydrating process.
    Beef teriyaki sticks loaded in a jerky gun.
  • Bake at 300°F for 10 minutes, then open the oven door slightly to allow moisture to escape. Reduce the oven temperature to 170°F and continue dehydrating for 2.5 hours with the door ajar.
    Beef teriyaki sticks in the oven.

Video

Nutrition

Calories: 121kcal | Carbohydrates: 4g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 488mg | Potassium: 151mg | Sugar: 1g | Vitamin A: 1IU | Calcium: 11mg | Iron: 1mg