Get ready for a crunchy delight with my Crispy Baked Garlic Kale Chips recipe! These bite-size kale pieces, coated in olive oil and seasoned with garlic and onion powder, bake into crispy perfection in the oven. It’s a simple, healthy snack option with all-natural ingredients, perfect for satisfying cravings guilt-free. Dive into this easy-to-follow recipe and discover the joy of homemade kale chips today!
Table of Contents
Why I Love This Recipe
As a passionate advocate for wholesome, homemade snacks, I can’t help but to share this recipe for my Crispy Baked Garlic Kale Chips! It’s a breeze to prepare, requiring just fresh kale seasoned and baked until irresistibly crunchy. Similar to my Beef Jerky Chips and Air Fried Salt n Vinegar Zucchini Chips, these kale chips offer a guilt-free indulgence crafted from real, natural ingredients!
Perfect for anyone seeking a nutritious vegetable-based snack, this recipe delivers on flavor with its crispy texture and delightful seasoning. Get ready to elevate your snacking game with this simple yet satisfying recipe—trust me, you won’t be able to resist reaching for more!
Ingredients
Ingredients
- Kale Leaves – get a bunch of kale. Look for refrigerated or freshly picked. Leaves should be firm, and dark or light green in color.
- Olive Oil – extra virgin olive oil or olive oil of choice.
- Salt – sea salt preferred.
- Garlic Powder – standard dried garlic powder in a bottle.
- Onion Powder – standard dried onion powder in a bottle.
Essential Kitchen Equipment
- Silicon Baking Mat or Parchment Paper
Directions
Step 1 Wash and dry your kale thoroughly. Cut off the rib of the kale (the stem), and cut the softer leaves into bite size pieces.
🌀 Drying Pro Tip
For optimal results, utilize a Salad Spinner if necessary to thoroughly dry your kale before seasoning and baking. This simple yet effective step ensures that excess moisture is removed.
Step 2 Place kale leaves in a mixing bowl and coat with olive oil.
💡 Coating Pro Tip
For optimal coating, take the extra step to Massage the Oil into the kale leaves, ensuring thorough coverage of every surface, including the small, curly crevices. This technique ensures that each leaf is evenly coated, allowing the seasoning to adhere more effectively during baking.
Step 3 Place kale on a baking sheet lined with a baking mat, spread evenly in a single layer (avoid stacking the kale on top of each other), and season.
🧂 Seasoning Pro Tip
Try Sprinkling Seasoning from Higher Above. This technique allows for better distribution of the seasoning across the dish, ensuring a consistent flavor throughout.
Step 4 Bake for 10-12 minutes or until crispy.
💡 Baking Pro Tip
Arrange the seasoned kale chips in a Single Layer on a baking sheet to ensure even cooking. Avoid Overcrowding the pan, as this can lead to uneven baking.
💡 Storing Pro Tip
For optimal storage, ensure that your kale chips are Fully Cooled Down Before Storing. This crucial step prevents trapped steam inside the container, which could lead to soggy kale chips.
Pairing Recommendations
Elevate your snacking game by serving these crispy baked garlic kale chips alongside a healthy smoothie drink like the Green Strawberry Spinach Smoothie or Matcha Green Tea Smoothie. It’s the perfect combination for a nutritious midday snack.
Frequently Asked Questions
Are baked kale chips healthy?
Absolutely! Baked kale chips are incredibly healthy. Kale is packed with essential vitamins, minerals, and antioxidants, even in its chip form. It's rich in fiber, calcium, and vitamins A, K, B6, and C. Additionally, kale chips are fat- and sodium-free, making them a nutritious snack choice. The use of olive oil adds heart-healthy monounsaturated fats, further enhancing their nutritional value.
What can I substitute for olive oil if I don't have any on hand?
If you don't have olive oil on hand, avocado oil is an excellent substitute. It provides similar qualities and flavors, making it a suitable alternative for various recipes.
Can I use pre-cut kale or does it need to be fresh?
Yes, you can use pre-cut kale for making kale chips, but it's essential that the kale is fresh. Using fresh kale ensures optimal flavor and texture in your kale chips.
Are kale chips suitable for a gluten-free diet?
Yes, kale chips are suitable for a gluten-free diet as they contain no gluten. This recipe uses natural ingredients, making it a safe and delicious snack option for those following a gluten-free lifestyle.
Storage Tips
To store leftovers, transfer the kale chips to an airtight container and keep them at room temperature. They will maintain their freshness and crispiness for up to 2-3 days.
Other Recipes You Might Like
- Garlic Kale Stir Fry
- Onion Garlic Macadamia Nuts
- Air Fryer Artichoke Hearts
- Ground Beef Jerky Sticks
Watch How To Make It
Crispy Baked Garlic Kale Chips
Ingredients
- 3 Cups Kale about 2-3 leaves
- 1 tbsp Olive Oil
- 1/8 tsp Salt
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
Instructions
- Gather all the ingredients.
- Preheat oven to 325F.
- Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices) and place in a mixing bowl.
- Coat cut kale with olive oil.
- In a new small bowl, combine salt, garlic powder, and onion powder.
- Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
- Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.
Nutrition
*Values Based Per Serving
