Come taste the creamy delight of my Avocado Pudding—a nutritious treat blending ripe avocados with coconut milk and maple syrup! Packed with omega-3 fatty acids, it’s a guilt-free dessert or a quick breakfast option! Ready to indulge in this wholesome delight? Let’s blend up some goodness together!
Table of Contents
Why I Love This Recipe
If you’re a fan of easy, delicious, and nutritious desserts, you’re in for a treat with my Avocado Pudding recipe. Similar to my Silken Tofu Matcha Pudding and Matcha Chia Pudding, this dessert packs a punch of healthy benefits and I made sure it can be whipped up with just four ingredients and a quick blend! I promise it’s the perfect creamy snack or breakfast option, boasting hints of coconut and a smooth pudding texture that’s simply irresistible!
Whether you’re rushing out the door or craving a guilt-free dessert, this recipe is a must-try for anyone seeking a nutritious boost. Get ready to indulge in a wholesome treat that’s as easy to make as it is delicious—let’s blend up some goodness and dive into this creamy delight now!
Ingredients
Ingredients
- Avocado – de-pitted and skinned ripe avocados.
- Coconut Milk – pure Coconut Milk unsweetened with no added flavor.
- Maple Syrup – your preferred maple syrup brand.
- Sweetener –Â use your preferred sweetener.
Additional Add Ins
Elevate your pudding with a hint of Vanilla Extract. Just a few drops will add a subtle vanilla flavor, enhancing the creamy avocado base without overwhelming it.
🥑 Avocado Note
Aim for avocados that are Slightly Underripe, Ripe or Slightly Overripe – they all work well. These stages ensure a smooth, creamy consistency perfect for pudding.
Essential Kitchen Equipment
Directions
Step 1 To make avocado pudding, simply place all the ingredients into a blender. Blend on medium speed until the mixture achieves a smooth consistency, taking approximately 15 seconds.
🌀 Blending Pro Tip
For optimal results, Avoid Over-Blending. It’s essential to retain some of the avocado’s texture to ensure a creamy consistency.
Step 2 Once blended, pour the pudding into a glass and it’s ready to be enjoyed.
🥤 Serving Pro Tip
For the best taste and texture, Chill for 30 Minutes before serving. This allows the flavors to meld together.
Frequently Asked Questions
Can I make substitutions for the coconut milk?
Yes, you can make substitutions for the coconut milk. Regular dairy milk or other plant-based milk alternatives can be used as alternatives if preferred.
What are some creative toppings or garnishes for the Avocado Pudding?
Some creative toppings or garnishes include sliced strawberries, toasted coconut flakes, a drizzle of honey or agave syrup, chopped nuts such as almonds or pistachios, or a sprinkle of cinnamon or cocoa powder for added flavor.
Is this pudding suitable for vegan diets?
Yes, this recipe as listed is suitable for vegan diets. All the ingredients used in this recipe are plant-based and do not contain any animal products.
Will the pudding turn brown if stored in the refrigerator?
No, the pudding will not turn brown if stored in the refrigerator. The creamy texture and vibrant green color of the avocado are preserved well when chilled. However, it's recommended to consume the pudding within 1-2 days for the best taste and freshness.
Storage Tips
To store leftovers, transfer it to an airtight container and place it in the refrigerator. It can be kept refrigerated for 1-2 days.
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Watch How To Make It
Avocado Pudding
Ingredients
- 1 Medium Avocado
- 1 Cup Coconut Milk
- 2 tbsp Maple Syrup preferred sugar-free syrup
- 1 tbsp Sweetener your preferred sweetener
Instructions
- Gather all the ingredients.
- De-pit and de-skin avocado as shown below. Here is a step-by-step process if needed.
- In a high powered blender, add avocado, coconut milk, and maple syrup. Blend on medium speed until smooth and creamy, about 15 seconds.
- Transfer smoothie to a serving glass and enjoy cold!
Nutrition
*Values Based Per Serving