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Spicy tuna avocado bowl served on a wooden plank.
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Spicy Tuna Avocado Bowl

Discover a delightful twist on classic avocado bowls with our Homemade Spicy Tuna Avocado recipe. Packed with protein and bursting with flavor, this dish is perfect for lunch or a healthy snack. Crafted with real tuna and creamy avocado, it's a wholesome, satisfying treat for any time of day!
Course Appetizer, Main Course, Side Dish, Snack
Cuisine Asian, Asian Fusion, Japanese
Keyword spicy tuna avocado bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 753kcal

Ingredients

  • 1 Avocado
  • 1/2 lb Yellowfin Tuna sushi/sashimi grade
  • 2 Stalk Green Onion
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Soy Sauce
  • 1 tsp Kewpie Mayo can sub with regular mayo but will alter taste
  • 1/2 tsp Togarashi can substitute with cayenne pepper, but use 1/4 tsp instead
  • 1 tsp Sriracha
  • 1/8 tsp Toasted Sesame Seed optional

Instructions

  • Gather all the ingredients.
    Ingredients to make spicy tuna avocado bowl on the countertop.
  • Finely mince yellowfin tuna and place into a small mixing bowl. Do NOT use a food processor as the tuna will become too mushy.
    Minced yelllowfin tuna in a mixing bowl.
  • In the same small mixing bowl, add combine chopped green onions, toasted sesame oil, soy sauce, Kewpie mayo, togarashi, Sriracha and mix well.
    Spicy tuna mix in a mixing bowl.
  • Cut avocado in halves, de-seed and fill the spicy tuna mix into the halves of the avocado. Here is how we cut our avocados. To enjoy, use a spoon to scrap up pieces of avocado along with spicy tuna mix.
    Spicy tuna mix served in an avocado.

Video

Nutrition

Calories: 753kcal | Carbohydrates: 20g | Protein: 62g | Fat: 48g | Saturated Fat: 7g | Cholesterol: 108mg | Sodium: 698mg | Potassium: 2041mg | Fiber: 15g | Sugar: 2g | Vitamin A: 965IU | Vitamin C: 28mg | Calcium: 41mg | Iron: 3mg