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Silken tofu banana pudding served in a cup topped with sliced banana.
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Silken Tofu Banana Pudding

Discover the delightful flavors of my Silken Tofu Banana Pudding, a healthy and easy dessert that's both creamy and nutritious. Crafted with protein-packed silken tofu and fresh bananas, this quick recipe takes just minutes to prepare. Perfect for meal prep or a sweet treat after dinner, it's a guilt-free indulgence that everyone will love!
Course Dessert
Cuisine Japanese
Keyword silken tofu banana pudding
Prep Time 1 minute
29 minutes
Total Time 30 minutes
Servings 2
Calories 190kcal

Ingredients

  • 12 oz Silken Soft Tofu
  • 2 1/2 tbsp Sweetener your preferred sweetener
  • 1/2 tsp Vanilla Extract
  • 2 1/2 tbsp Heavy Cream
  • 1/2 Cup Banana ripped, chopped
  • 1 tbsp Maple Syrup optional

Instructions

  • Gather all the ingredients.
    Ingredients to make silken tofu banana pudding on the countertop.
  • Combine silken tofu, chopped banana, sweetener, vanilla extract, and heavy cream in a food processor. Pulse until a pudding-like texture is achieved, about 15 seconds.
    Silken tofu banana pudding in a food processor.
  • Transfer the pudding into a serving bowl, cover, and refrigerate for 30 minutes. Garnish with sliced banana or banana chips.
    Silken tofu banana pudding served in a cup.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 24g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 6mg | Potassium: 298mg | Fiber: 3g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 3mg | Calcium: 74mg | Iron: 2mg