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Garlic butter vegetable stir fry served in a white bowl topped with toasted sesame seeds.
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Garlic Butter Vegetable Stir Fry

Discover the flavorful world of stir-fried vegetables with my Garlic Butter Vegetable Stir Fry recipe! Perfect for busy weeknights, this dish combines tender veggies with a rich garlic butter sauce for a delicious and satisfying meal. Dive into the world of stir fry vegetables and elevate your dinner routine today!
Course Main Course, Side Dish, Vegetables
Cuisine Asian American, Asian Fusion
Keyword stir fry vegetables
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2
Calories 237kcal

Ingredients

  • 2 Whole Zucchini Squash
  • 1/2 Whole Onion yellow or brown
  • 1/2 Cup Common Mushrooms sliced, about 4-5 mushrooms
  • 3 Garlic Clove
  • 2 tbsp Butter
  • 2 tbsp Cooking Oil neutral, no flavor or taste
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Toasted Sesame Seeds

Instructions

  • Gather all the ingredients.
    Ingredients for garlic butter vegetable stir fry on the countertop.
  • Slice onions, mushrooms and zucchini.
    Sliced zucchini.
  • Place butter in a microwave safe bowl and microwave until butter is just melted (about 20-30 seconds). Mix in grated garlic with the melted butter and set aside. Note - you can make extra and store this garlic butter mixture in the fridge.
    Garlic butter in a bowl.
  • In a fry pan, add cooking oil and bring up to temp on high heat. Once up to temp, add sliced onions and cook for about 10-15 seconds or until onions are fragrant.
    Onions being cooked in a skillet.
  • Add in the sliced zucchini and cook for an additional 2-3 minute until slightly softened. Next, add in the sliced mushroom, sprinkle salt and black pepper and cook for 1-2 more minutes or until zucchinis are to preferred tenderness.
    Onions, zucchini and mushroom in a skillet.
  • Once vegetables reach preferred tenderness, add in the garlic butter and cook until the garlic butter is completed mixed in. Transfer to a serving place, sprinkle toasted sesame seeds and enjoy hot!
    Vegetables mixed in with garlic butter in a skillet.

Video

Nutrition

Calories: 237kcal | Carbohydrates: 3g | Protein: 1g | Fat: 25g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 393mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg