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Brussels sprout stir fry served in a white bowl.
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Brussels Sprout Stir Fry

Elevate your meal with a delicious Brussel Sprouts Stir Fry – a fusion of flavors that's easy to make and oh-so-tasty!
Course Appetizer, Side Dish, Vegetables
Cuisine Asian, Asian Fusion, Japanese
Keyword brussel sprouts stir fry
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 408kcal

Ingredients

Stir Fry

  • 1 Cup Brussels Sprout
  • 3 Slices Bacon

Sauce

  • 2 tbsp Soy Sauce
  • 3 tbsp Japanese Sake can substitute with dry sherry wine or Chinese cooking wine
  • 1 tbsp Water
  • 1 tbsp Sweetener your preferred sweetener
  • 1/2 Cup Bonito Flakes can sub with 1/8 tsp of hondashi
  • 3 Clove Garlic

Instructions

  • Gather all the ingredients.
    Ingredients for brussels sprout stir fry.
  • Finely dice garlic and set aside.
    Diced garlic.
  • In a stovetop pot, bring soy sauce, Japanese sake, water, sweetener, bonito flakes, and diced garlic to a boil, then simmer for 5 minutes until slightly reduced; strain the sauce, squeezing out excess from bonito flakes. Note - if using hondashi, no need to strain liquid.
    Diced garlic.
  • In the meantime, cut bacon into 1/2 inch lengths and set aside.
    Sliced bacon.
  • Cut brussels sprout into halves and set aside.
    Cut brussels sprout.
  • Place a large fry pan on medium heat and add bacon. Cook bacon until preferred liking (about 3 minutes for medium and 6 minutes for extra crispy) and transfer bacon to one holding bowl and the bacon oil into another holding bowl.
    Cooked bacon and bacon oil.
  • Return 1 tablespoon of bacon oil to the hot pan, discard the excess, then cook Brussels sprouts until tender, about 2-3 minutes and finally,mix in bacon and sauce for 15 seconds before transferring to a serving plate.
    Brussels sprout stir fry in a skillet.

Video

Nutrition

Calories: 408kcal | Carbohydrates: 5g | Protein: 47g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 61mg | Sodium: 1395mg | Potassium: 814mg | Fiber: 2g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 39mg | Calcium: 27mg | Iron: 1mg