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Tuna salad avocado bowl being scooped with a wooden spoon, top down picture.
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Tuna Salad Avocado Bowl

Indulge in a delicious Tuna Salad Avocado Bowl, a quick and easy recipe perfect for a nutritious meal or snack. This tuna bowl recipe combines creamy avocado with Japanese-style tuna mix, offering a flavorful and satisfying dish. Enjoy the convenience and health benefits of this avocado bowl recipe packed with omega-3s and essential nutrients.
Course Main Course, Salad
Cuisine Asian Fusion
Keyword avocado bowl, tuna bowl recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 168kcal

Ingredients

  • 5 oz Canned Tuna drained
  • 1 Whole Avocado
  • 2 tbsp Kewpie Mayo can sub with America mayo but will alter flavor
  • 1/2 tsp Soy Sauce
  • 1/8 tsp Togarashi can sub with ground red pepper

Instructions

  • Gather all the ingredients.
    Ingredients for tuna salad in an avocado bowl.
  • Cut avocado into cubes and set aside. Make sure to save avocado shell for the bowls.
    Chopped avocados.
  • Mix together drained canned tuna, Kewpie mayo, soy sauce, and optional furikake in a mixing bowl.
    Tuna salad mix in a bowl.
  • Mix in avocados gently enough to just combine. You still want the avocado to be chunky, not mashed.
    Tuna salad avocado mix in a bowl.
  • Fill the tuna avocado mix in the empty avocado shells and top with optional togarashi.
    Tuna salad avocado mix served in an avocado shell.

Video

Nutrition

Calories: 168kcal | Carbohydrates: 1g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 478mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 77IU | Calcium: 12mg | Iron: 1mg