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A piece of Tomato Garlic Baked Cod in a baking pan topped with melted Gruyere cheese and fresh parsley being picked up with a fork.
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Tomato Garlic Baked Cod

Discover the delightful flavors of our Baked Cod with Tomato and Cheese recipe! Perfectly seasoned cod baked to tender perfection with juicy tomatoes and melted cheese. A simple yet satisfying dish ideal for a hassle-free dinner. Try it today!
Course Lunch, Main Course
Cuisine Worldwide
Keyword baked rockfish
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 2
Calories 186kcal

Ingredients

  • 1/2 lbs Rock Cod Fillets can sub with other white meat fish fillets
  • 1 Medium Tomato
  • 2 Cloves Garlic
  • 1/2 tsp Sweetener your preferred sweetener
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 Cup Shredded Gruyere Cheese can sub with Parmesan
  • 1/2 tbsp Olive Oil
  • 1/2 tsp Fresh Parsley optional garnish

Instructions

  • Gather all the ingredients.
    Ingredients for baked tomato garlic baked cod on the countertop.
  • Preheat oven to 350F.
    Oven being preheated.
  • Mince garlic cloves, chop parsley and slice tomatoes as shown below.
    Sliced tomatoes.
  • In a mixing bowl, combine sweetener, cayenne pepper, salt, black pepper and set aside.
    Dry seasoning being combined in a mixing bowl.
  • Pat dry fish fillets with a paper towel and then generously sprinkle seasoning on both sides of the fish fillets. Add a touch of olive oil to coat the bottom of the baking dish and then transfer fillets as shown below.
    Rock cod seasoned in a baking dish.
  • In the following order, top fillets with sliced tomatoes, Gruyere cheese, minced garlic and the rest of the olive oil. Transfer the baking pan into the center of the oven and bake for 12-15 minutes or until the fish easily flakes off with a fork.
    Seasoned rock cod topped with cheese.
  • After baking, transfer cod fillets onto a serving plate and top with chopped parsley. Note - adjust taste with salt if needed.
    Baked rock cod with melting cheese in a baking dish.

Video

Nutrition

Calories: 186kcal | Carbohydrates: 5g | Protein: 24g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 60mg | Sodium: 1316mg | Potassium: 661mg | Fiber: 2g | Sugar: 2g | Vitamin A: 868IU | Vitamin C: 11mg | Calcium: 106mg | Iron: 1mg