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Sweet silken tofu pudding being scooped out with a spoon.
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Sweet Silken Tofu Pudding

Discover how to make my Sweet Silken Tofu Pudding, a quick and healthy dessert that combines creamy silken tofu with brown sweetener and maple syrup for a deliciously unique treat. This easy recipe requires just one step in the food processor and can be made in under five minutes, making it perfect for any occasion. Enjoy this light and delightful pudding chilled or garnished with fresh fruits and honey for an added touch!
Course Dessert
Cuisine Japanese
Keyword sweet silken tofu pudding
Prep Time 1 minute
Cooling Time 29 minutes
Total Time 30 minutes
Servings 2
Calories 260kcal

Ingredients

  • 12 oz Silken Soft Tofu
  • 2 1/2 tbsp Brown Sweetener brown sugar or your preferred sweetener
  • 1/4 tsp Vanilla Extract
  • 2 1/2 tbsp Heavy Cream
  • 1 tbsp Maple Syrup
  • 1 tbsp Honey optional

Instructions

  • Gather all the ingredients.
    Ingredients to make sweet silken tofu pudding on the countertop.
  • Combine silken tofu, brown sweetener, vanilla extract, heavy cream and maple syrup in a food processor. Pulse until a pudding-like texture is achieved, about 15 seconds.
    Ingredients to make sweet silken tofu pudding in a food processor.
  • Transfer the pudding into a serving bowl, cover, and refrigerate for 30 minutes. Drizzle optional honey on top before serving.
    Silken tofu vanilla pudding served in a cup.

Video

Nutrition

Calories: 260kcal | Carbohydrates: 33g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 10mg | Potassium: 188mg | Fiber: 9g | Sugar: 24g | Vitamin A: 276IU | Calcium: 86mg | Iron: 2mg