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Japanese style stir fried moyashi bean sprouts topped with green onions being picked up with a pair of chopsticks.
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Stir Fry Bean Sprouts

Enjoy the simplicity and flavor of Stir Fry Bean Sprouts, known as moyashi in Japanese cuisine. This quick and healthy side dish is a must-try!
Course Side Dish
Cuisine Asian
Keyword bean sprout recipe, stir fry bean sprouts
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 1
Calories 163kcal

Ingredients

  • 1 Cup Bean Sprouts
  • 1 Clove Garlic
  • 1/2 Stalk Green Onion
  • 1 tbsp Neutral Cooking Oil
  • 1/2 tbsp Toasted Sesame Oil
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 tsp Toasted Sesame Seed

Instructions

  • Gather all the ingredients.
    Ingredients for bean sprout stir fry.
  • Prepare and wash bean sprouts as needed and set aside.
    Washed bean sprouts.
  • Grind garlic with a grinder or a garlic press and set aside.
    Grated garlic.
  • Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
    Sliced green onions.
  • In a large frying pan or wok, add neutral cooking oil and bring up to heat on high. Once oil is up to tempeture, add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
    Bean sprouts in a skillet.
  • After 30 seconds, add garlic, salt, black pepper and toasted sesame seed, mix/stir well until bean sprouts are fully cooked, about 2-4 minutes. Finish with a drizzle of toasted sesame oil and top with green onions.
    Bean sprout stir fry served in a bowl.

Video

Nutrition

Calories: 163kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 301mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 60IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg