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Spicy garlic sautéed brussels sprout in Kung Pao sauce served on a white plate.
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Spicy Garlic Sauteed Brussels Sprout

Discover the perfect sautéed Brussels sprouts recipe for a flavorful and nutritious side dish. Learn how to create crispy Brussels sprouts with a delightful blend of seasonings. Your taste buds will thank you!
Course Appetizer, Side Dish, Vegetables
Cuisine American, Worldwide
Keyword sautéed brussel sprouts
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 72kcal

Ingredients

  • 1 Cup Brussels Sprout
  • 1/2 tbsp Cooking Oil neutral, no flavor or taste
  • 2 Cloves Garlic
  • 2 tbsp Soy Sauce
  • 2 tbsp Chicken Broth
  • 2 tbsp Japanese Sake can substitute with dry sherry wine or Chinese cooking wine
  • 1 tbsp Sweetener your preferred sweetener
  • 2 tsp Red Wine Vinegar
  • 1 tbsp Sriracha
  • 1 tsp Toasted Sesame Oil
  • 1/8 tsp Xanthan Gum or thickener of choice

Instructions

  • Gather all the ingredients.
    Ingredients for sautéed brussels sprout on the countertop.
  • Cut brussels sprout into halves and set aside.
    Ingredients for sautéed brussels sprout on the countertop.
  • Finely mince garlic and add into a mixing bowl along with soy sauce, chicken broth, Japanese sake, sweetener, red wine vinegar, sriracha and toasted sesame oil.
    Spicy garlic sauce in a mixing bowl.
  • In a small fry pan, add sauce mix on medium heat and bring to light boil. Once boiling, gently sprinkle in your thickener of choice and mix until thickened. Remove from heat and set aside.
    Spicy garlic sauce in a frying pan.
  • In a medium fry pan, add neutral oil and bring up to heat on medium. Once the oil is preheated, add in halved brussels sprout and cook for 2-3 minutes until brussels sprout are tender.
    Brussels sprouts being sauteed in a frying pan.
  • Add in sauce from step 4), stir until combined and remove from heat. Transfer to a serving plate and enjoy hot!
    Spicy garlic brussels sprouts served in on a white plate.

Video

Nutrition

Calories: 72kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1250mg | Potassium: 213mg | Fiber: 2g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 44mg | Calcium: 24mg | Iron: 1mg