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Japanese style seared yellowfin tuna tataki served on a white plate with a side salad.
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Seared Yellowfin Tuna Tataki

Discover the deliciousness of Tuna Tataki with my simple recipe! Perfect for seafood lovers, my tuna tataki promises flavorful bites of seared yellowfin tuna. Dive in and enjoy this Japanese-inspired dish today!
Course Appetizer, Lunch, Main Course
Cuisine Asian, Japanese
Keyword tuna tataki
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 192kcal

Ingredients

Tuna

  • 12 oz Yellowfin Tuna Steak Fillets sashimi grade
  • 1 Green Onions
  • 1/2 tsp Toasted Sesame Seed optional

Sauce

  • 1/2 Inch Ginger grated
  • 3 tbsp Ponzu
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Soy Sauce
  • 1/8 tsp Togarashi substitute with cayenne pepper, but use 1/8 tsp instead
  • 1/2 tsp Lemon Juice

Instructions

  • Gather all the ingredients.
    Ingredients for seared yellowfin tuna tataki.
  • Finely chop green onions and set aside.
    Chopped green onions.
  • In a small mixing bowl, add grated ginger, ponzu, toasted sesame oil, soy sauce, togarashi and lemon juice. Mix together and set aside.
    Tataki sauce in a mixing bowl.
  • Pat both sides of the tuna steak dry with a paper towel and set aside.
    Ahi steaks.
  • Preheat grill to 400F. Once the grill is preheated, place tuna steaks on the grill and cover. Grill for 20-40 seconds per side just to sear the outside. Inside should have raw texture. Note - make sure you don't overcook the steaks, otherwise it's going to be extreme tough and rubbery.
    Ahi steaks being grilled.
  • Transfer grilled steak and let it rest until room temperature (about 1-2 minutes). Once cooled, pour sauce to liking, followed by chopped green onions and toasted sesame seed.
    Seared yellowfin tuna tataki seved with green onions.

Video

Nutrition

Calories: 192kcal | Carbohydrates: 2g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 579mg | Potassium: 330mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 3mg