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Salmon poke bowl being scooped out with a spoon.
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Salmon Poke Bowl

Try my Salmon Poke Bowl for a fresh, healthy, and delicious meal that’s easy to make at home in just 10 minutes. This flavorful dish features seasoned salmon served over rice, perfect for a light meal!
Course Appetizer, Main Course
Cuisine Asian American, Hawaiian
Keyword Salmon Poke Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 246kcal

Ingredients

  • 1/2 lbs Salmon
  • 1 tbsp Dried Seaweed Mix
  • 1 Clove Garlic grated
  • 1/2 tsp Ginger grated
  • 1 tbsp Toasted Sesame Oil
  • 1 1/2 tsp Soy Sauce
  • 1/2 tsp Toasted Sesame Seeds
  • 1/4 tsp Coarse Sea Salt must be coarse otherwise will be too salty
  • 1/2 tsp Togarashi can sub with red pepper
  • 1/2 Stalk Green Onion
  • 2 Cups Rice white rice or rice of choice

Instructions

  • Gather all the ingredients.
  • Place the dried seaweed in a bowl with water and let it rehydrate for 2-5 minutes. Once rehydrated, squeeze out the water from the seaweed using your hands.
    Seaweed being dehydrated in a bowl.
  • Pat the salmon dry with paper towels, then carefully cut it into small, bite-sized cubes.
    Salmon cute into bite sized cubes.
  • In a mixing bowl, combine grated garlic, grated ginger, toasted sesame oil, soy sauce, toasted sesame seeds, coarse sea salt and red pepper.
    Homemade salmon poke seasoning in a bowl.
  • Gently fold the salmon cubes and rehydrated seaweed into the mixture. Cover the bowl with plastic wrap and refrigerate for 10 minutes to allow the flavors to blend.
    Salmon poke in a bowl.
  • Serve the salmon poke mix on top of rice in a bowl and sprinkle chopped green onions on top.
    Salmon poke served over rice topped with green onions.

Video

Nutrition

Calories: 246kcal | Carbohydrates: 17g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 369mg | Potassium: 604mg | Fiber: 1g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg