Go Back
+ servings
Homemade salmon poke recipe served in a bowl topped with seaweed and fresh chopped green onions, close up shot.
Print

Salmon Poke

This salmon poke recipe offers a delightful taste of Hawaii with fresh sashimi-grade salmon seasoned in a flavorful Hawaiian-inspired poke base. Easy to make and protein-packed, it's perfect for a healthy seafood snack or side dish.
Course Appetizer, Salad, Side Dish, Snack
Cuisine Asian American, Hawaiian
Keyword salmon poke, salmon poke recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 402kcal

Ingredients

  • 1 lb Salmon sashimi grade
  • 2 tbsp Seaweed Mix
  • 2 Cloves Garlic
  • 1/4 tsp Ginger fresh
  • 1 tbsp Toasted Sesame Oil
  • 2 tsp Soy Sauce
  • 1 tsp Toasted Sesame Seed
  • 1/4 tsp Coarse Sea Salt MUST be coarse otherwise will be too salty
  • 1/2 tsp Togarashi can replace with ground red pepper
  • 1/2 Stalk Green Onions

Instructions

  • Gather all the ingredients.
    Ingredients for salmon poke.
  • Place dried seaweed mix into a bowl with water. Re-hydration should take around 2-5 minutes.
    Seaweed being rehydrated.
  • Pat dry salmon very well with a paper towel, chop into 1/2" x 1/2" cubes and set aside. Note - make sure the salmon is very dry, otherwise it'll dilute the flavors.
    Chopped salmon.
  • Grate ginger and garlic with a grater.
    Grated garlic.
  • In a mixing bowl, combine toasted sesame oil, grated garlic, grated ginger, soy sauce, toasted sesame seed, coarse sea salt, togarashi and mix well.
    Salmon poke sauce.
  • Add salmon into the mixing bowl and gently combine.
    Salmon in poke sauce.
  • After re-hydrating the seaweed mix, squeeze out excess water, then gently combine it with the salmon poke mix. Press a sheet of saran/food wrap onto the mixture and refrigerate for 10 minutes to meld the flavors.
    Salmon poke wrapped in plastic wrap.
  • After 10 minutes, gently mix in chopped green onions, transfer to a serving bowl and enjoy chilled!
    Salmon poke in a bowl.

Video

Nutrition

Calories: 402kcal | Carbohydrates: 2g | Protein: 46g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 456mg | Potassium: 1111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg