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Salmon ochazuke broth being poured over rice topped with bonito flakes and baked salmon.
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Salmon Ochazuke

Discover the authentic flavors of Japan with my Salmon Ochazuke recipe. Perfect for breakfast or a comforting meal, this ochazuke recipe combines succulent baked salmon with a flavorful dashi-based soup poured over rice. Try my ochazuke recipe today for a taste of traditional Japanese cuisine.
Course Breakfast
Cuisine Japanese
Keyword ochazuke recipe, salmon ochazuke
Prep Time 1 minute
Cook Time 8 minutes
Total Time 9 minutes
Servings 1
Calories 384kcal

Ingredients

  • 1/4 lbs Salmon Fillet
  • 1 Cup Rice rice of choice
  • 1 Cup Dashi
  • 1/4 tsp Soy Sauce
  • 1/4 tsp Salt
  • 1/4 Cup Bonito Flakes
  • Shredded Seaweed optional
  • 1/4 Green Onions optional

Instructions

  • Gather all the ingredients.
    Ingredients for salmon ochazuke.
  • Place salmon on a silicone baking mat or oiled sheet of aluminum foil. Transfer salmon into the oven and cook at 425F for 8 minutes. Once baked, use a spoon to break into smaller chunks and set aside. Note - if you prefer, you can lightly salt the salmon prior to baking.
    Baked salmon chunks in a bowl.
  • In a stove top pot, combine dashi, salt and soy sauce and bring to boil. Once boiling reduce heat to simmer and set aside.
    Ochazuke base in a pot.
  • Add salmon chunks, bonito flakes on top of bowl of rice, optional seaweed and green onions. Finally, pour dashi base over rice and enjoy hot! Note - adjust flavor with salt as needed.
    Salmon ochazuke served in a bowl.

Video

Nutrition

Calories: 384kcal | Carbohydrates: 5g | Protein: 64g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 102mg | Sodium: 903mg | Potassium: 1072mg | Fiber: 3g | Vitamin A: 45IU | Calcium: 14mg | Iron: 1mg