Go Back
–+ servings
Kielbasa sausage stir fry mixed with vegetables being picked up with a fork.
Print

Kielbasa Sausage Stir Fry

Enjoy a flavorful twist on classic stir fry with my Kielbasa Stir Fry recipe. Packed with juicy sausage and vibrant vegetables, this sausage stir fry is a delicious and satisfying meal option. Try my Kielbasa Stir Fry for a hearty and easy-to-make dish!
Course Appetizer, Main Course, Side Dish
Cuisine Worldwide
Keyword kielbasa stir fry, sausage stir fry
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 2
Calories 346kcal

Ingredients

  • 6 oz Kielbasa Sausage can substitute with hot links
  • 1 tbsp Cooking Oil neutral, no flavor or taste
  • 1/2 Cup Bell Pepper sliced
  • 1/4 Cup Onion sliced
  • 3 Garlic Cloves
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Cayenne Pepper optional

Instructions

  • Gather all the ingredients.
    Kielbasa sausage, garlic, onions, and bell peppers prepared for stir fry.
  • Cut kielbasa sausage into bite-size pieces, and slice bell peppers, onions and garlic.
    Ingredients to make a kielbasa sausage stir fry prepared on the counter top.
  • In a large skillet or wok, add 1/2 tbsp cooking oil and bring up to temp under medium-high heat. Add in chopped sausage and cook until outside is seared, 2-3 minutes and transfer to a holding bowl.
    Kielbasa sausage being cooked in a wok.
  • In the same frying pan or wok, add 1/2 tbsp cooking oil and bring up to temp under high heat. Add in sliced garlic until fragment, around 30 seconds then add in sliced bell peppers and onions. Lightly sprinkle with salt and a little heavier on the black pepper. Cook until soft and desired tenderness is reached, around 2-4 minutes.
    Garlic, onions, bell pepper being cooked in a wok.
  • Add back cooked sausage, sprinkle optional red cayenne pepper and stir fry until all mixed combined. Transfer to a serving plate.
    Kielbasa sausage stir fry in a wok.

Video

Nutrition

Calories: 346kcal | Carbohydrates: 6g | Protein: 14g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 61mg | Sodium: 689mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1284IU | Vitamin C: 51mg | Calcium: 24mg | Iron: 1mg