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Keto Low Carb Japanese Breakfast LowCarbingAsian Cover
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Japanese Breakfast

Experience a wholesome and simple Japanese breakfast that's both healthy and delicious. Discover the perfect balance of flavors in this traditional morning meal.
Course Breakfast
Cuisine Japanese
Keyword healthy Japanese breakfast, Japanese healthy breakfast, simple Japanese breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 929kcal

Ingredients

Miso Soup

  • 1 Cup Dashi
  • 1 tbsp Miso
  • 1/2 Stalk Green Onion

Salmon

  • 1/4 lbs Salted Salmon

Sausage

  • 1 Japanese Sausage
  • 1 tsp Kewpie Mayo

Eggs

  • 1 Eggs
  • 1/2 tsp Soy Sauce
  • 1/2 Stalk Green Onions

Rice

  • 1 Cup Rice

Instructions

  • Gather all the ingredients.
    Ingredients for Japanese breakfast.
  • Place salmon on a silicone baking mat and bake for 8-10 minutes at 425F.
    Salmon sake on a silicon baking mat.
  • Chop green onions into thin slices and set aside.
    Chopped green onions.
  • Make 1 cup of dashi and set aside on simmer.
    Dashi in a pot.
  • Place miso in a strainer and dissolve miso into dashi. Note - do not boil the miso otherwise it'll lose the 'umami' flavors.
    Miso soup in a bowl.
  • Beat eggs and mix in soy sauce.
    Beaten eggs.
  • Pour the egg mix into an oil coated pan while continuous mixing with a spatula under medium low heat. Transfer to a serving plate and sprinkle chopped green onions.
    Japanese style scrambled eggs.
  • Cut Japanese sausage into 1/2" slices. Heat fry pan on medium high and cook sausages until browned, about 2-3 minutes. Transfer cooked sausage to a serving plate and squeeze about 1 tsp of Kewpie mayo to serve as dipping sauce.
    Japanese style breakfast sausage.
  • After the salmon is done cooking, transfer to the serving plate.
    Baked salmon.
  • Sprinkle in chopped green onions into the miso soup and serve.
    Miso soup in a bowl.

Video

Nutrition

Calories: 929kcal | Carbohydrates: 24g | Protein: 58g | Fat: 68g | Saturated Fat: 14g | Cholesterol: 161mg | Sodium: 2258mg | Potassium: 2264mg | Fiber: 19g | Sugar: 3g | Vitamin A: 545IU | Vitamin C: 22mg | Calcium: 118mg | Iron: 4mg