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Japanese baked salmon served on a plate with a side of miso soup and rice.
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Japanese Baked Salmon

Discover the flavorful simplicity of Japanese Baked Salmon, prepared to perfection in your toaster oven. Enjoy tender, lightly seasoned salmon, ideal for a healthy meal or snack!
Course Appetizer, Breakfast, dinner, Lunch, Side Dish
Cuisine Japanese
Keyword Japanese baked salmon, Japanese broiled salmon, salmon in toaster oven
Prep Time 1 minute
Cook Time 8 minutes
Dry Brine 8 hours
Total Time 8 hours 9 minutes
Servings 2
Calories 121kcal

Ingredients

  • 1 Salmon Steak can also use center cut or Japanese kirimi salmon fillets
  • 1/4 tsp Salt
  • Cooking Oil Spray

Instructions

  • Gather all the ingredients.
    Ingredients to make Japanese style baked salmon on the counter top.
  • Prepare the salmon steaks by cutting them in half around the center bone, removing any bones and sprinkling salt. Place them in the fridge for 8 hours up to 48 hours. Note - to meal prep, after the 8 hours, transfer the fillets to a freezer bag, remove as much air as possible, and store in the freezer.
    Salmon fillets salted.
  • Line the toaster oven tray with a baking mat or aluminum foil. Spray cooking oil and place fillet. Bake at 425F for 8-10 minutes depending on thickness.
    Salmon fillets on a baking mat.

Video

Nutrition

Calories: 121kcal | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 328mg | Potassium: 417mg | Vitamin A: 34IU | Calcium: 10mg | Iron: 1mg