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Japanese baked saba mackerel served on a plate with a lemon.
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Japanese Baked Mackerel Saba

Try this easy and delicious Japanese Baked Mackerel Saba recipe for a healthy and flavorful meal. Perfectly seasoned and baked to perfection, this traditional Japanese dish is simple to make and packed with nutrients!
Course Main Course, Side Dish
Cuisine Japanese
Keyword Japanese Baked Mackerel Saba
Prep Time 1 minute
Cook Time 9 minutes
Total Time 10 minutes
Servings 2
Calories 271kcal

Ingredients

  • 2 Fillet Norwegian Mackerel
  • 1/4 tsp Salt
  • Cooking Oil Spray
  • 1 Wedge Lemon

Instructions

  • Gather all the ingredients.
    Ingredients for Japanese baked saba mackerel on the countertop.
  • Sprinkle a light amount of salt on the meat side of the mackerel fillet.
    Salted saba mackerel.
  • Line the toaster oven tray with a baking mat or aluminum foil and spray it with cooking oil. Place the mackerel fillet skin side down on the tray and bake at 425°F for 8-10 minutes, or until the fish flakes easily with a fork. Serve with a wedge of lemon.
    Salted saba mackerel on a silicon baking mat.

Video

Nutrition

Calories: 271kcal | Carbohydrates: 1g | Protein: 34g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 80mg | Sodium: 437mg | Potassium: 703mg | Vitamin A: 107IU | Vitamin C: 8mg | Calcium: 42mg | Iron: 2mg