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Spicy teriyaki style beef jerky sticks served in a cup and on a wooden plank.
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Ground Beef Jerky Sticks

Try the deliciousness of homemade Ground Beef Jerky Sticks, a wholesome, protein-packed snack you can easily make. Enjoy the convenience of nitrate-free jerky with this simple recipe.
Course Snack
Cuisine Worldwide
Keyword ground beef jerky, ground beef jerky recipe, how to make jerky sticks, jerky sticks recipe
Prep Time 5 minutes
Cook Time 2 hours 40 minutes
Total Time 2 hours 45 minutes
Servings 10 sticks
Calories 121kcal

Ingredients

  • 1 lbs Ground Beef
  • 2 1/2 tbsp Sweetener your preferred sweetener
  • 1 tsp Salt for less sodium, use 1/2 tsp
  • 1 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 1/4 tsp Cayenne Pepper
  • 2 tbsp Soy Sauce
  • 1 tbsp Worcestershire Sauce

Instructions

  • Gather all the ingredients.
  • Preheat the oven to 300F.
  • Use a small mixing bowl to combine the dry ingredients sweetener, salt, black pepper, garlic powder, cayenne pepper and any add in seasoning.
  • In another mixing bowl, combine liquid ingredients soy sauce and Worcestershire sauce.
  • Transfer the ground beef into a large mixing bowl, combine half of the dry and liquid seasoning and mix. Once mixed, pour the other half of the seasonings and continue to mix until well combined.
  • Load the ground beef mix into the jerky gun as shown below.
  • Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below.
  • Bake at 300F for 10 minutes.
  • After 10 minutes, open oven door to let the moisture escape, reduce oven temp to 170F and cook for 2 hours and 30 minutes for beef strips and 3 hours for beef sticks while leaving the oven door ajar.
  • Let beef sticks cool before enjoying.

Video

Nutrition

Calories: 121kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 714mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg