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Cup of gold milk served in a glass up topped with cinnamon.
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Golden Milk

Experience the soothing delight of my Golden Milk recipe, brimming with the goodness of turmeric. This aromatic turmeric golden milk is your ticket to wellness!
Course Drinks
Cuisine Asian Fusion
Keyword golden milk benefits, golden milk recipe, turmeric golden milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Cups
Calories 43kcal

Ingredients

  • 2 Cups Milk or milk of choice
  • 2 tbsp Sweetener your preferred sweetener
  • 1 tsp Ground Turmeric
  • 1/4 tsp Ground Cinnamon
  • 1/2 tsp Vanilla Extract
  • 1/8 tsp Ground Ginger
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
    Ingredients for gold milk.
  • Using a stove top pot, add milk, sweetener, ground turmeric, ground cinnamon, vanilla extract, ground ginger, and black pepper. Mix well and heat to preferred drinking temperature on medium low heat. Note - do not let it boil.
    Ingredients for golden milk in a sauce pan.
  • Transfer to a heat resistant cup and enjoy warm.
    Golden milk served in a cup.

Video

Nutrition

Calories: 43kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 326mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Calcium: 300mg | Iron: 1mg