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Lightly salted garlic spinach stir fry served in a side dish bowl topped with Japanese katsuoboshi, side angle.
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Garlic Spinach Stir Fry

Learn how to make a delicious stir fry spinach recipe packed with Asian-inspired flavors. Perfect for vegetarians and vegans, this dish is easy to make and pairs well with a variety of main courses.
Course Side Dish
Cuisine Asian
Keyword stir fry spinach
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 1
Calories 158kcal

Ingredients

  • 4-5 Cups Spinach Leaves
  • 2 Cloves Garlic
  • 1 tbsp Neutral Cooking Oil
  • 1/8 tsp Salt to taste
  • 2 tbsp Bonito Flakes optional topping

Instructions

  • Gather all the ingredients.
    Ingredients for garlic spinach stir fry.
  • Prepare, cut and wash spinach as needed.
    Washed spinach.
  • Finely mince garlic and set aside.
    Minced garlic.
  • In a large skillet or wok, add neutral cooking oil and bring up to heat on high. Once the oil is preheated, add spinach and cook for 30 seconds while continuously mixing.
    Spinach leaves in a wok.
  • After 30 seconds, add garlic and salt, mix/stir until spinach are fully cooked, about 30 - 60 seconds. Top with optional bonito flakes and serve hot.
    Stir fry spinach in a wok.

Video

Nutrition

Calories: 158kcal | Carbohydrates: 6g | Protein: 5g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 1mg | Sodium: 391mg | Potassium: 670mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11252IU | Vitamin C: 36mg | Calcium: 130mg | Iron: 3mg