Go Back
–+ servings
Asian style garlic green bean stir fry flavored with sesame oil served on a cast iron pan.
Print

Garlic Sesame Green Bean Stir Fry

Discover the perfect Stir Fry Green Beans recipe, offering a delightful blend of tender green beans stir-fried to perfection. Ideal for a quick and healthy Asian-inspired side dish!
Course Appetizer, Side Dish
Cuisine Asian
Keyword stir fry green beans
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 292kcal

Ingredients

  • 1 Cup Green Beans
  • 1 tbsp Cooking Oil neutral, no flavor or taste
  • 1 tbsp Toasted Sesame Oil
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper

Instructions

  • Gather all the ingredients.
    Ingredients for green bean stir fry.
  • Finley dice garlic and set aside.
    Chopped garlic.
  • Cut the ends off green beans and cut into 1/2 pieces.
    Green bean chopped.
  • In a large fry pan, add 1/2 tbsp neutral cooking oil along with diced garlic on medium heat. Cook until garlic lightly brown, about 1-2 minutes, and transfer to a holding plate.
    Garlic chips in a frying pan.
  • In the same large fry pan, add another 1/2 tbsp of neutral cooking oil on high heat. Once the oil is preheated, add cut green beans (be careful for the oil splatter). Sprinkle in salt, black pepper, and white pepper and cook for 2-4 minutes or until done to liking while occasionally stirring.
    Green beans in a frying pan.
  • Once green beans are cooked to liking, add in toasted sesame oil and garlic chips from step 4), mix well and transfer to serving plate.
    Stir fry green beans in a frying pan.

Video

Nutrition

Calories: 292kcal | Carbohydrates: 7g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Sodium: 298mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 759IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 1mg