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–+ servings
Garlic kale stir fry served on a white plate.
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Garlic Kale Stir Fry

Come in and try my flavorful Garlic Kale Stir Fry recipe! Learn how to make this easy and nutritious dish packed with tender kale leaves stir-fried to perfection. Perfect for any meal, this kale stir fry is a must-try for anyone looking to add more greens to their diet.
Course Appetizer, Side Dish, Vegetables
Cuisine Asian Fusion, Chinese
Keyword kale recipes stir fry, kale stir fry, stir fry kale
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 2
Calories 135kcal

Ingredients

  • 2 Cups Kale Leaves chopped
  • 1 1/2 tbsp Cooking Oil neutral, no flavor or taste
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/4 tsp White Pepper
  • 1/2 tsp Toasted Sesame Oil optional

Instructions

  • Gather all the ingredients.
    Ingredients for garlic kale stir fry.
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices).
    Kale rib removed.
  • Finely slice garlic as shown below.
    Sliced garlic.
  • In a deep frying pan or wok, add high temp neutral cooking oil and sliced garlic on high heat. Once the garlic becomes fragrant, about 20-30 seconds, add in chopped kale and cook for 2-3 minutes until kale is softened while continuously mixing/stirring.
    Kale rib removed.
  • Once the kale is softened, add in salt, white pepper and toasted sesame oil. Mix well and transfer to a serving plate.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 7g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 171mg | Potassium: 341mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6694IU | Vitamin C: 81mg | Calcium: 107mg | Iron: 1mg