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Chicken stir fry with sesame oil in a cast iron pan being picked up with a pair of chopsticks.
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Chicken Sesame Oil Stir Fry

Experience the delectable fusion of chicken and sesame oil in this easy stir fry recipe. Quick, delicious, and perfect for a tasty meal!
Course Lunch, Main Course
Cuisine Asian
Keyword Chicken Sesame Oil Stir Fry, easy chicken stir fry
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 106kcal

Ingredients

  • 1/2 lbs Chicken Thighs can sub with chicken breast
  • 1/4 Cup Onion
  • 1 Clove Garlic
  • 4-5 Slices Jalapeno
  • 1/2 Stalk Green Onion
  • 1/2 tbsp Cooking Oil neutral, no flavor or taste
  • 1 tsp Toasted Sesame Oil
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Toasted Sesame Seed optional

Instructions

  • Gather all the ingredients.
    Ingredients for chicken stir fry with sesame oil.
  • Thinly slice onions, green onions, garlic, de-seeded jalapenos and set aside.
    Sliced onions.
  • Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and set aside.
    Cubed chicken thigh.
  • In a fry pan, add neutral cooking oil and garlic on medium heat until garlic is fragrant. Next, turn up the heat to medium high and add chicken and sliced onion inside. Sprinkle in salt and black pepper and keep stirring and mixing until chicken is cooked, about 3-5 minutes.
    Chicken and sliced onions in a frying pan.
  • Once the chicken is cooked, add toasted sesame oil while stirring. Remove from heat and mix in green onions and jalapenos. Serve onto a plate and sprinkle toasted sesame seed.
    Chicken stir fry with sesame oil in a frying pan.

Video

Nutrition

Calories: 106kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 178mg | Potassium: 446mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2059IU | Vitamin C: 215mg | Calcium: 22mg | Iron: 1mg