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Bean sprouts salad being picked up with chopsticks.
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Bean Sprout Salad

Enjoy my refreshing Bean Sprout Salad recipe! Made with tender bean sprouts, garlic, and toasted sesame oil, it's perfect as a chilled side dish. Ideal for pairing with your favorite meals or as a standalone veggie side dish!
Course Salad, Side Dish
Cuisine Asian, Korean
Keyword bean sprout salad
Prep Time 2 minutes
Cook Time 3 minutes
Chilling 1 hour
Total Time 1 hour 5 minutes
Servings 2
Calories 71kcal

Ingredients

  • 2 Cup Bean Sprouts
  • 1 Garlic Clove
  • 2 tsp Toasted Sesame Oil
  • 1/4 tsp Salt to taste
  • 1 tsp Toasted Sesame Seed
  • 1 Stalk Green Onion

Instructions

  • Gather all the ingredients.
    Ingredients to make bean sprouts salad on the countertop.
  • Add bean sprouts to a large pot of boiling water, cook for 5-7 minutes, drain well, and transfer to a mixing bowl.
    Bean spout being boiled in water.
  • Add in chopped green onions and season with grated garlic, salt, toasted sesame oil, and toasted sesame seeds. Start by using half of the seasoning, mix well, then add the remaining seasoning to ensure even distribution.
    Bean spout salad being seasoned in a mixing bowl.
  • Cover the bean sprouts with plastic wrap and place them in the fridge for at least 1 hour to chill.
    Bean spout salad with a plastic wrap on top.

Video

Nutrition

Calories: 71kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 298mg | Potassium: 178mg | Fiber: 2g | Sugar: 4g | Vitamin A: 82IU | Vitamin C: 15mg | Calcium: 21mg | Iron: 1mg