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A stir fry bok choy served on a plate topped with toasted sesame seeds being picked up with a pair of chopsticks.
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Baby Bok Choy Stir Fry

Elevate your meal with my delicious Baby Bok Choy Stir Fry recipe. Discover the perfect balance of flavors as tender bok choy meets garlic and toasted sesame oil in this quick and budget-friendly Asian-inspired side dish.
Course Appetizer, Side Dish, Vegetables
Cuisine Asian, Chinese
Keyword baby bok choy stir fry, stir fry bok choy
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2
Calories 228kcal

Ingredients

  • 3 Cups Baby Bok Choy about 2 heads
  • 1/2 tbsp Cooking Oil neutral, no flavor or taste
  • 3 Cloves Garlic
  • 1/8 tsp Salt
  • 1/4 tsp White Pepper
  • 1 tbsp Toasted Sesame Oil
  • 1/2 tsp Toasted Sesame Seeds optional garnish

Instructions

  • Gather all the ingredients.
  • Remove the stem portion of the bok choy and wash each leaf thoroughly.
    Bok choy washed and prepared.
  • Finely slice garlic as shown below.
    Sliced garlic.
  • In a large frying pan or wok, add high temp neutral cooking oil and sliced garlic on high heat. Once the garlic becomes fragrant, about 20-30 seconds, add in sliced bok choy and cook for 2-3 minutes until leaves are softened while continuously mixing/stirring.
    Bok choy in a wok with garlic.
  • Once the bok choy leaves are softened, add in salt, white pepper and toasted sesame oil. Mix well and transfer to a serving plate.
    Sitr fried bok choy in a wok.

Video

Nutrition

Calories: 228kcal | Carbohydrates: 8g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Sodium: 429mg | Potassium: 566mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9384IU | Vitamin C: 97mg | Calcium: 238mg | Iron: 2mg