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Steamed vegetables served with sesame sauce.
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Asian Steamed Vegetables With Sesame Sauce

Explore the delectable world of Asian steamed vegetables, a simple and healthy dish bursting with natural flavors.
Course Appetizer, Main Course, Salad, Side Dish
Cuisine Asian, Japanese
Keyword Asian sauce for steamed vegetables, Asian steamed vegetables
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 142kcal

Ingredients

Vegetables

  • 6 Spears Asparagus
  • 4 Florets Broccoli
  • 4 Inch Burdock Root gobo
  • 1 Whole Baby Bok Choy
  • 4 Whole Cherry Tomatoes
  • 1 Cup Spinach Leaves

Sauce

  • 3 tbsp Toasted Sesame Seed
  • 1 Cloves Garlic
  • 1 tbsp Miso
  • 1 tbsp Soy Sauce
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Japanese Sake can substitute with dry sherry wine or Chinese cooking wine
  • 2 tsp Rice Vinegar can sub with distilled white vinegar
  • 1/8 tsp Salt
  • 1 tbsp Sweetener your preferred sweetener

Instructions

  • Gather all the ingredients.
    Ingredients for steamed vegetables with sesame sauce.
  • Use a mortar and pestle to grind down the toasted sesame seeds until flour like texture is achieved.
    Sesame seeds ground down into paste.
  • Grind down garlic or use a garlic press and set aside.
    Grated garlic.
  • In small mixing bowl, combine ground sesame seeds, ground garlic, miso, toasted sesame oil, soy sauce, rice vinegar, boiled Japanese sake, sweetener and a pinch of salt. Transfer to serving bowl.
    Grated garlic.
  • In a pot, add enough water to fill ~1/2 inch from the bottom. Bring water to a boil and place steaming rack inside.
    Steaming rack in a pot.
  • Once water is boiling, steam vegetables as follows: root vegetable 9 minutes, hard green vegetables 6 minutes, soft leafy vegetables 3 minutes.
    Vegetables being steamed.
  • Plate all veggies and serve with side dipping sauce.
    Steamed vegetables served with sesame sauce.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 8g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 1034mg | Potassium: 515mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7970IU | Vitamin C: 26mg | Calcium: 84mg | Iron: 3mg