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Ahi pole bowl being scooped up with a spoon.
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Ahi Poke Bowl

Try this Ahi Poke Bowl recipe for a quick, fresh, and delicious Hawaiian-inspired meal. Made with tender ahi tuna, seaweed, and a savory sesame oil blend, it's a healthy and flavorful dish ready in just 10 minutes!
Course Appetizer, Main Course
Cuisine Asian American, Hawaiian
Keyword Ahi Poke Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 212kcal

Ingredients

  • 1/2 lbs Yellowfin Tuna
  • 1 tbsp Dried Seaweed Mix
  • 1/2 tbsp Toasted Sesame Oil
  • 1 tsp Coarse Sea Salt must be coarse otherwise will be too salty
  • 1/4 tsp Togarashi can sub with red pepper
  • 1/2 tsp Toasted Sesame Seeds
  • 1/2 Stalk Green Onion
  • 2 Cups Rice white rice or rice of choice

Instructions

  • Gather all the ingredients.
    Ingredients to make ahi poke bowl on the countertop.
  • Place the dried seaweed in a bowl of water and let it rehydrate for 2-5 minutes. Once rehydrated, squeeze out the excess water using your hands.
    Seaweed being dehydrated in a bowl.
  • Pat the ahi tuna dry with paper towels and carefully cut it into small, bite-sized cubes.
    Ahi tuna cute into bite sized cubes.
  • In a mixing bowl, combine toasted sesame oil, coarse sea salt, red pepper, and toasted sesame seeds.
    Homemade ahi poke seasoning in a bowl.
  • Gently fold the tuna cubes and rehydrated seaweed into the mixture. Cover the bowl with plastic wrap and refrigerate for 10 minutes to allow the flavors to meld.
    Ahi poke in a bowl.
  • Serve the ahi poke mix on top of rice in a bowl and garnish with chopped green onions.
    Ahi poke served over rice topped with green onions.

Video

Nutrition

Calories: 212kcal | Carbohydrates: 17g | Protein: 30g | Fat: 2g | Cholesterol: 44mg | Sodium: 1801mg | Potassium: 535mg | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg